ANITA BIRT - SPEAKING OUT

I am sort of at my wits end. Should I drop this Blog or not? Whatever topic I introduce falls on deaf ears or blind eyes.

ARE YOU DEPRESSED?  Try this simple physical exeercise. Are you wearing comfortable shoes or in bare feet? Clear some space so you can move around.

Next. SMILE . It won't hurt a bit and is good exercise for your face.

Your are SMILING (as best you can) Give your arms a good shake as if you're shaking rain drops off the tips of your fingers.

Next. Raise your arms as high as you can. Let them drop for a few seconds. Raise them up high again and start walking slowly around your room. Remember to SMILE as you walk. When you tire drop your arms and give them a good shake. Simple, is it not?

In a nut shell. SMILE.

RAISE YOUR ARMS AS HIGH AS YOU CAN AND WALK AROUND THE SPACE YOU HAVE CREATED.

Relax and hang around doing nothing. Think about what you are achieving. BY PHYSICALLY RAISING YOUR BODY YOU ARE RAISING YOUR SPIRITS.

Body and soul in harmony.

Do the SMILE and ARMS RAISING exercise three times a day or more. You will feel better.

Anita
www.anitabirt.